Chair-rise exercise
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Chair-rise exercise
Filetype[PDF-192.64 KB]


Details:
  • Supporting Files:
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    1. Filetype[PDF - 124.74 KB]
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Chair-rise exercise [Spanish]EJERCICIO RECOMENDADOLo que hace: Fortalece los músculos de los muslos y las nalgas.Meta: Hacer este ejercicio sin utilizar las manos a medida que se vaya fortaleciendo.Publication date from document properties.ChairRis...
      File Type:
      Filetype[PDF - 124.74 KB]
    2. Filetype[PDF - 1.34 MB]
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Check for safety [Spanish]Comuníquese con el centro local comunitario o de personas mayores para solicitar información sobre programas de ejercicios o de prevención de caídas y opciones sobre cómo mejorar la seguridad de su casa.Publication date...
      File Type:
      Filetype[PDF - 1.34 MB]
    3. Filetype[PDF - 3.00 MB]
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Family caregivers : protect your loved ones from falling [Spanish]Publication date from document properties.Caregiver-Brochure-Final-Spanish-508.pdf
      File Type:
      Filetype[PDF - 3.00 MB]
    4. Filetype[PDF - 2.56 MB]
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2017
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Contact your local community or senior center for information on exercise, fall prevention programs, or options for improving home safety.Publication date from document properties.STEADI-Brochure-CheckForSafety-508.pdf
      File Type:
      Filetype[PDF - 2.56 MB]
    5. Filetype[PDF - 1.14 MB]
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      What you can do to prevent falls [Spanish]Muchas caídas pueden ser prevenidas.Al hacer algunos cambios, usted puede disminuir su probabilidadde caerse.Publication date from document properties.WhatYOUCanDo-Final-Spanish-508.pdf
      File Type:
      Filetype[PDF - 1.14 MB]
    6. Filetype[PDF - 1.78 MB]
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Postural hypotension : what it is & how to manage it [Spanish]La hipotensión postural (o hipotensión ortostática) es cuando su presión sanguínea baja cuando usted pasa de estar acostado a sentado, o de estar sentado a ponerse de pie.Cuando ...
      File Type:
      Filetype[PDF - 1.78 MB]
    7. Filetype[PDF - 788.15 KB]
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2017
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      CDC’s Stopping Elderly Accidents Deaths and Injuries (STEADI) initiative is an evidence-based older adult fall pre- vention strategy. STEADI consists of three core elements: screen patients for fall risk, assess a patient’s risk factors, and inte...
      File Type:
      Filetype[PDF - 788.15 KB]

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    Chair-rise exercise [Spanish]EJERCICIO RECOMENDADOLo que hace: Fortalece los músculos de los muslos y las nalgas.Meta: Hacer este ejercicio sin utilizar las manos a medida que se vaya fortaleciendo.Publication date from document properties.ChairRis...
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    Postural hypotension—or orthostatic hypotension—is when your blood pressure drops when you go from lying down to sitting up, or from sitting to standing.When your blood pressure drops, less blood can go to your organs and muscles. This can make y...
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