Chair-rise exercise

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Chair-rise exercise

Multi-Language Public Domain

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Corporate Authors:

National Center for Injury Prevention and Control (U.S.)
Description:

Simple exercises to help improve thigh and buttock strength and to reduce fall risk.

RECOMMENDED EXERCISE

What it does: Strengthens the muscles in your thighs and buttocks.

Goal: To do this exercise without using your hands as you become stronger.

STEADI-Brochure-ChairRiseEx-508.pdf
Subjects:

Accidental Falls/prevention & Control Aged Health Promotion Patient Education As Topic Posture Risk Factors
Series:

STEADI : Stoping Elderly Accidents, Deaths & Injuries
Document Type:

Text
Genre:

Pamphlet (or booklet)
Pages in Document:

2 unnumbered pages
Collection(s):

Stephen B. Thacker CDC Library
Main Document Checksum:

urn:sha-512:4679584ec4c26e6ea4632a280f8eb8a716d074dfab51aae01efff295253441eb16b393da03fe5d8122cc2bd5490db0dfc169cb45fd4b5516dd7aae4d71c6c6bd
Download URL:

https://stacks.cdc.gov/view/cdc/59195/cdc_59195_DS1.pdf
File Type:

[PDF - 192.64 KB ]

File Language:

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