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Chair-rise exercise
Filetype[PDF-192.64 KB]


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    1. Ejercicio de elevación para hacer con una silla
      Corporate Author:
      National Center for Injury Prevention and Control (U.S.)
      Published:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Chair-rise exercise [Spanish] : EJERCICIO RECOMENDADO : Lo que hace: Fortalece los músculos de los muslos y las nalgas. : Meta: Hacer este ejercicio sin utilizar las manos a medida que se vaya fortaleciendo. : Publication date from document propert...
      File Type:
      Filetype[PDF - 124.74 KB]
    2. Verifique la seguridad: una lista de cotejo sobre prevención de caídas para adultos mayores
      Corporate Author:
      National Center for Injury Prevention and Control (U.S.)
      Published:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Check for safety [Spanish] : Comuníquese con el centro local comunitario o de personas mayores para solicitar información sobre programas de ejercicios o de prevención de caídas y opciones sobre cómo mejorar la seguridad de su casa. : Publicatio...
      File Type:
      Filetype[PDF - 1.34 MB]
    3. Cuidadores de familia : proteja a sus seres queridos de las caídas.
      Corporate Author:
      National Center for Injury Prevention and Control (U.S.)
      Published:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Family caregivers : protect your loved ones from falling [Spanish] : Publication date from document properties. : Caregiver-Brochure-Final-Spanish-508.pdf
      File Type:
      Filetype[PDF - 3.00 MB]
    4. Check for safety : a home fall prevention checklist for older ddults
      Corporate Author:
      National Center for Injury Prevention and Control (U.S.)
      Published:
      2017
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Contact your local community or senior center for information on exercise, fall prevention programs, or options for improving home safety. : Publication date from document properties. : STEADI-Brochure-CheckForSafety-508.pdf
      File Type:
      Filetype[PDF - 2.56 MB]
    5. Lo que USTED puede hacer para prevenir caídas
      Corporate Author:
      National Center for Injury Prevention and Control (U.S.)
      Published:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      What you can do to prevent falls [Spanish] : Muchas caídas pueden ser prevenidas. : Al hacer algunos cambios, usted puede disminuir su probabilidadde caerse. : Publication date from document properties. : WhatYOUCanDo-Final-Spanish-508.pdf
      File Type:
      Filetype[PDF - 1.14 MB]
    6. Hipotensión postural : qué es y cómo manejarla
      Corporate Author:
      National Center for Injury Prevention and Control (U.S.)
      Published:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Postural hypotension : what it is & how to manage it [Spanish] : La hipotensión postural (o hipotensión ortostática) es cuando su presión sanguínea baja cuando usted pasa de estar acostado a sentado, o de estar sentado a ponerse de pie. : C...
      File Type:
      Filetype[PDF - 1.78 MB]
    7. STEADI toolkit: provider tools and resources
      Corporate Author:
      National Center for Injury Prevention and Control (U.S.)
      Published:
      2017
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      CDC’s Stopping Elderly Accidents Deaths and Injuries (STEADI) initiative is an evidence-based older adult fall pre- vention strategy. STEADI consists of three core elements: screen patients for fall risk, assess a patient’s risk factors, and inte...
      File Type:
      Filetype[PDF - 788.15 KB]
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  1. Ejercicio de elevación para hacer con una silla
    Corporate Author:
    National Center for Injury Prevention and Control (U.S.)
    Published:
    2018
    Series:
    STEADI : Stoping Elderly Accidents, Deaths & Injuries
    Description:
    Chair-rise exercise [Spanish] : EJERCICIO RECOMENDADO : Lo que hace: Fortalece los músculos de los muslos y las nalgas. : Meta: Hacer este ejercicio sin utilizar las manos a medida que se vaya fortaleciendo. : Publication date from document propert...
    File Type:
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  2. Unstable Sitting in the Workplace – Are there Physical Activity Benefits?
    Personal Author:
    Lowe, Brian D.; Swanson, Naomi G.; Hudock, Stephen D.; Lotz, W. Gregory;
    Published:
    2015 Mar-Apr
    Source:
    Am J Health Promot. 29(4):207-209.
    Description:
    The increasingly popular practice of using a stability ball (exercise/fitness ball) as a sitting surface runs counter to conventional human factors/ergonomics guidelines for seated workspace design. Employees sitting on stability balls in an office e...
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  3. Growing stronger; strength training for older adults
    Personal Author:
    Seguin, Rebecca A.; Epping, Jacqueline N.; Buchner, David; Bloch, Rina; Nelson, Miriam E.;
    Corporate Author:
    Association of Teachers of Preventive Medicine. Centers for Disease Control and Prevention (U.S.). John Hancock Center for Physical Activity and Nutrition. Gerald J. & Dorothy R. Friedman School of Nutrition Science and Policy. National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Nutrition and Physical Activity..
    Published:
    2002
    Description:
    This material is based upon work supported by the U.S. Department of Agriculture under agreement number 58-1950-9-001 and the Association of Teachers of Preventive Medicine/Centers for Disease Control and Prevention/Agency for Toxic Substances and Di...
    File Type:
    Filetype[PDF - 500.75 KB]
  4. The STEADI Tool Kit: A Fall Prevention Resource for Health Care Providers
    Personal Author:
    Stevens, Judy A
    Published:
    Sep 2013
    Source:
    IHS Prim Care Provid. 39(9):162-166.
    Series:
    STEADI : Stoping Elderly Accidents, Deaths & Injuries
    File Type:
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  5. Physical activity breaks for the workplace : resource guide
    Corporate Author:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.)
    Published:
    August 2019
    Description:
    Workplace health promotion continues to grow in America, with 46% of U .S . worksites having some kind of program. Employers realize the workplace offers a great way to support and promote health and wellness. More than 156 million full-time workers ...
    File Type:
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