• Ejercicio de elevación para hacer con una silla [PDF - 124.74 KB] Corporate Authors: National Center for Injury Prevention and Control (U.S.) Published Date: 2018 Series: STEADI : Stoping Elderly Accidents, Deaths & Injuries Description: Chair-rise exercise [Spanish]EJERCICIO RECOMENDADOLo que hace: Fortalece los músculos de los muslos y las nalgas.Meta: Hacer este ejercicio sin util... File Type: [PDF - 124.74 KB] File Type: [PDF - 124.74 KB] Verifique la seguridad: una lista de cotejo sobre prevención de caídas para adultos mayores [PDF - 1.34 MB] Corporate Authors: National Center for Injury Prevention and Control (U.S.) Published Date: 2018 Series: STEADI : Stoping Elderly Accidents, Deaths & Injuries Description: Check for safety [Spanish]Comuníquese con el centro local comunitario o de personas mayores para solicitar información sobre programas de ejercicios... File Type: [PDF - 1.34 MB] File Type: [PDF - 1.34 MB] Chair-rise exercise [PDF - 192.64 KB] Corporate Authors: National Center for Injury Prevention and Control (U.S.) Published Date: 2017 Series: STEADI : Stoping Elderly Accidents, Deaths & Injuries Description: Simple exercises to help improve thigh and buttock strength and to reduce fall risk.RECOMMENDED EXERCISEWhat it does: Strengthens the muscles in your ... File Type: [PDF - 192.64 KB] File Type: [PDF - 192.64 KB] Cuidadores de familia : proteja a sus seres queridos de las caídas. [PDF - 3.00 MB] Corporate Authors: National Center for Injury Prevention and Control (U.S.) Published Date: 2018 Series: STEADI : Stoping Elderly Accidents, Deaths & Injuries Description: Family caregivers : protect your loved ones from falling [Spanish]Publication date from document properties.Caregiver-Brochure-Final-Spanish-508.pdf File Type: [PDF - 3.00 MB] File Type: [PDF - 3.00 MB] Check for safety : a home fall prevention checklist for older ddults [PDF - 2.56 MB] Corporate Authors: National Center for Injury Prevention and Control (U.S.) Published Date: 2017 Series: STEADI : Stoping Elderly Accidents, Deaths & Injuries Description: Contact your local community or senior center for information on exercise, fall prevention programs, or options for improving home safety.Publication ... File Type: [PDF - 2.56 MB] File Type: [PDF - 2.56 MB] Lo que USTED puede hacer para prevenir caídas [PDF - 1.14 MB] Corporate Authors: National Center for Injury Prevention and Control (U.S.) Published Date: 2018 Series: STEADI : Stoping Elderly Accidents, Deaths & Injuries Description: What you can do to prevent falls [Spanish]Muchas caídas pueden ser prevenidas.Al hacer algunos cambios, usted puede disminuir su probabilidadde caer... File Type: [PDF - 1.14 MB] File Type: [PDF - 1.14 MB] Hipotensión postural : qué es y cómo manejarla [PDF - 1.78 MB] Corporate Authors: National Center for Injury Prevention and Control (U.S.) Published Date: 2018 Series: STEADI : Stoping Elderly Accidents, Deaths & Injuries Description: Postural hypotension : what it is & how to manage it [Spanish]La hipotensión postural (o hipotensión ortostática) es cuando su presión sangui�... File Type: [PDF - 1.78 MB] File Type: [PDF - 1.78 MB]

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