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Ejercicio de elevación para hacer con una silla
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2018
[PDF-124.74 KB]
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Alternative Title:Chair-rise exercise [Spanish]
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Description:Chair-rise exercise [Spanish]
EJERCICIO RECOMENDADO
Lo que hace: Fortalece los músculos de los muslos y las nalgas.
Meta: Hacer este ejercicio sin utilizar las manos a medida que se vaya fortaleciendo.
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ChairRise-Exercise-Final-Spanish-508.pdf
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Pages in Document:2 unnumbered pages
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