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Lo que USTED puede hacer para prevenir caídas
Filetype[PDF-1.14 MB]


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    1. Ejercicio de elevación para hacer con una silla
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Chair-rise exercise [Spanish]EJERCICIO RECOMENDADOLo que hace: Fortalece los músculos de los muslos y las nalgas.Meta: Hacer este ejercicio sin utilizar las manos a medida que se vaya fortaleciendo.Publication date from document properties.ChairRis...
      File Type:
      Filetype[PDF - 124.74 KB]
    2. Verifique la seguridad: una lista de cotejo sobre prevención de caídas para adultos mayores
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Check for safety [Spanish]Comuníquese con el centro local comunitario o de personas mayores para solicitar información sobre programas de ejercicios o de prevención de caídas y opciones sobre cómo mejorar la seguridad de su casa.Publication date...
      File Type:
      Filetype[PDF - 1.34 MB]
    3. Chair-rise exercise
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2017
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Simple exercises to help improve thigh and buttock strength and to reduce fall risk.RECOMMENDED EXERCISEWhat it does: Strengthens the muscles in your thighs and buttocks.Goal: To do this exercise without using your hands as you become stronger.STEADI...
      File Type:
      Filetype[PDF - 192.64 KB]
    4. Cuidadores de familia : proteja a sus seres queridos de las caídas.
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Family caregivers : protect your loved ones from falling [Spanish]Publication date from document properties.Caregiver-Brochure-Final-Spanish-508.pdf
      File Type:
      Filetype[PDF - 3.00 MB]
    5. Check for safety : a home fall prevention checklist for older ddults
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2017
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Contact your local community or senior center for information on exercise, fall prevention programs, or options for improving home safety.Publication date from document properties.STEADI-Brochure-CheckForSafety-508.pdf
      File Type:
      Filetype[PDF - 2.56 MB]
    6. Hipotensión postural : qué es y cómo manejarla
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2018
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      Postural hypotension : what it is & how to manage it [Spanish]La hipotensión postural (o hipotensión ortostática) es cuando su presión sanguínea baja cuando usted pasa de estar acostado a sentado, o de estar sentado a ponerse de pie.Cuando ...
      File Type:
      Filetype[PDF - 1.78 MB]
    7. STEADI toolkit: provider tools and resources
      Corporate Authors:
      National Center for Injury Prevention and Control (U.S.)
      Published Date:
      2017
      Series:
      STEADI : Stoping Elderly Accidents, Deaths & Injuries
      Description:
      CDC’s Stopping Elderly Accidents Deaths and Injuries (STEADI) initiative is an evidence-based older adult fall pre- vention strategy. STEADI consists of three core elements: screen patients for fall risk, assess a patient’s risk factors, and inte...
      File Type:
      Filetype[PDF - 788.15 KB]
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