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Ramp it up : 04. increase time
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6/30/16
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Description:Week 04. How Often - Try to walk more frequently. How Hard - Walk more briskly over time. How Long - Try to increase the distance you walk. Each week, add a few minutes to your time. RAMP IT UP! CS236353-B Publication date from document properties. Created 8/1/13 ; modified: 6/30/16 wk04-ramp-it-up-flyer.pdf
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