Ramp it up : 04. increase time
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Ramp it up : 04. increase time
Filetype[PDF-2.96 MB]


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    1. Filetype[PDF - 4.36 MB]
      Corporate Authors:
      National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
      Published Date:
      6/30/16
      Series:
      Worksite walking campaign tools
      Description:
      You can be more physically active!Walking is an easy way to be active.A regular physical activity routine such as brisk walking helps to—• Control body weight.• Improve mood and symptoms of depression and anxiety.• Reduce high cholesterol and...
      File Type:
      Filetype[PDF - 4.36 MB]
    2. Filetype[PDF - 170.39 KB]
      Corporate Authors:
      National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
      Published Date:
      3/31/16
      Series:
      Worksite walking campaign tools
      Description:
      Week 01.Set a goal and make being active a priority.Get a comfortable pair of walking shoes, and then be prepared by keeping your shoes at work or in the car! Walk with a friend, a group, or with your dog for at least 10 minutes at a time. GET STARTE...
      File Type:
      Filetype[PDF - 170.39 KB]
    3. Filetype[PDF - 199.05 KB]
      Corporate Authors:
      National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
      Published Date:
      6/30/16
      Series:
      Worksite walking campaign tools
      Description:
      Week 03Build walking into your routine.Put it on your calendar. Set goals to increase steps, track your progress in a log, and buddy-up for encouragement. Remember that each step adds up. STICK WITH IT!236353-DPublication date from document propertie...
      File Type:
      Filetype[PDF - 199.05 KB]
    4. Filetype[PDF - 141.78 KB]
      Corporate Authors:
      National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
      Published Date:
      6/30/16
      Series:
      Worksite walking campaign tools
      Description:
      Week 02.Take every opportunity to be active.Think creatively about how you can add “steps” to your day. When possible, park farther from your office, take the stairs rather than the elevator, and walk to go shopping or to do other errands. FIT IT...
      File Type:
      Filetype[PDF - 141.78 KB]

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  1. Filetype[PDF - 4.36 MB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
    Published Date:
    6/30/16
    Series:
    Worksite walking campaign tools
    Description:
    You can be more physically active!Walking is an easy way to be active.A regular physical activity routine such as brisk walking helps to—• Control body weight.• Improve mood and symptoms of depression and anxiety.• Reduce high cholesterol and...
    File Type:
    Filetype[PDF - 4.36 MB]
  2. Filetype[PDF - 170.39 KB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
    Published Date:
    3/31/16
    Series:
    Worksite walking campaign tools
    Description:
    Week 01.Set a goal and make being active a priority.Get a comfortable pair of walking shoes, and then be prepared by keeping your shoes at work or in the car! Walk with a friend, a group, or with your dog for at least 10 minutes at a time. GET STARTE...
    File Type:
    Filetype[PDF - 170.39 KB]
  3. Filetype[PDF - 199.05 KB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
    Published Date:
    6/30/16
    Series:
    Worksite walking campaign tools
    Description:
    Week 03Build walking into your routine.Put it on your calendar. Set goals to increase steps, track your progress in a log, and buddy-up for encouragement. Remember that each step adds up. STICK WITH IT!236353-DPublication date from document propertie...
    File Type:
    Filetype[PDF - 199.05 KB]
  4. Filetype[PDF - 141.78 KB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
    Published Date:
    6/30/16
    Series:
    Worksite walking campaign tools
    Description:
    Week 02.Take every opportunity to be active.Think creatively about how you can add “steps” to your day. When possible, park farther from your office, take the stairs rather than the elevator, and walk to go shopping or to do other errands. FIT IT...
    File Type:
    Filetype[PDF - 141.78 KB]
  5. Filetype[PDF - 2.56 MB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.), Division of Nutrition, Physical Activity, and Obesity.. Centers for Disease Control and Prevention (U.S.), Office of Surveillance, Epidemiology and Laboratory Services..
    Published Date:
    August 8, 2012
    Series:
    Vital signs ; 2012 August
    MMWR. Morbidity and mortality weekly report ; v. 61, early release, August 7, 2012, p. 1-7
    Description:
    "More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation or for fun, relaxation, or exercise, or for activities such as walking the dog. The percentage of people who ...
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    Filetype[PDF - 2.56 MB]