Ramp it up : 04. increase time
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Ramp it up : 04. increase time

Filetype[PDF-2.96 MB]


Details:
  • Supporting Files:
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    1. Filetype[PDF - 4.36 MB]
      Corporate Authors:
      National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
      Published Date:
      6/30/16
      Series:
      Worksite walking campaign tools
      Description:
      You can be more physically active!Walking is an easy way to be active.A regular physical activity routine such as brisk walking helps to—• Control...
      File Type:
      Filetype[PDF - 4.36 MB]
      File Type:
      Filetype[PDF - 4.36 MB]
    2. Filetype[PDF - 170.39 KB]
      Corporate Authors:
      National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
      Published Date:
      3/31/16
      Series:
      Worksite walking campaign tools
      Description:
      Week 01.Set a goal and make being active a priority.Get a comfortable pair of walking shoes, and then be prepared by keeping your shoes at work or in ...
      File Type:
      Filetype[PDF - 170.39 KB]
      File Type:
      Filetype[PDF - 170.39 KB]
    3. Filetype[PDF - 199.05 KB]
      Corporate Authors:
      National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
      Published Date:
      6/30/16
      Series:
      Worksite walking campaign tools
      Description:
      Week 03Build walking into your routine.Put it on your calendar. Set goals to increase steps, track your progress in a log, and buddy-up for encouragem...
      File Type:
      Filetype[PDF - 199.05 KB]
      File Type:
      Filetype[PDF - 199.05 KB]
    4. Filetype[PDF - 141.78 KB]
      Corporate Authors:
      National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
      Published Date:
      6/30/16
      Series:
      Worksite walking campaign tools
      Description:
      Week 02.Take every opportunity to be active.Think creatively about how you can add “steps” to your day. When possible, park farther from your offi...
      File Type:
      Filetype[PDF - 141.78 KB]
      File Type:
      Filetype[PDF - 141.78 KB]

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  1. Filetype[PDF - 4.36 MB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
    Published Date:
    6/30/16
    Series:
    Worksite walking campaign tools
    Description:
    You can be more physically active!Walking is an easy way to be active.A regular physical activity routine such as brisk walking helps to—• Control...
    File Type:
    Filetype[PDF - 4.36 MB]
    File Type:
    Filetype[PDF - 4.36 MB]
  2. Filetype[PDF - 170.39 KB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
    Published Date:
    3/31/16
    Series:
    Worksite walking campaign tools
    Description:
    Week 01.Set a goal and make being active a priority.Get a comfortable pair of walking shoes, and then be prepared by keeping your shoes at work or in ...
    File Type:
    Filetype[PDF - 170.39 KB]
    File Type:
    Filetype[PDF - 170.39 KB]
  3. Filetype[PDF - 199.05 KB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
    Published Date:
    6/30/16
    Series:
    Worksite walking campaign tools
    Description:
    Week 03Build walking into your routine.Put it on your calendar. Set goals to increase steps, track your progress in a log, and buddy-up for encouragem...
    File Type:
    Filetype[PDF - 199.05 KB]
    File Type:
    Filetype[PDF - 199.05 KB]
  4. Filetype[PDF - 141.78 KB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
    Published Date:
    6/30/16
    Series:
    Worksite walking campaign tools
    Description:
    Week 02.Take every opportunity to be active.Think creatively about how you can add “steps” to your day. When possible, park farther from your offi...
    File Type:
    Filetype[PDF - 141.78 KB]
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  5. Filetype[PDF - 2.56 MB]
    Corporate Authors:
    National Center for Chronic Disease Prevention and Health Promotion (U.S.), Division of Nutrition, Physical Activity, and Obesity. ; Centers for Disease Control and Prevention (U.S.), Office of Surveillance, Epidemiology and Laboratory Services. ;
    Published Date:
    August 8, 2012
    Series:
    Vital signs ; 2012 August
    MMWR. Morbidity and mortality weekly report ; v. 61, early release, August 7, 2012, p. 1-7
    Description:
    "More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation or for fu...
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