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Details

• Corporate Authors:
  National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
• Description:
  You can be more physically active!
  
  Walking is an easy way to be active.
  
  A regular physical activity routine such as brisk walking helps to—
  
  • Control body weight.
  
  • Improve mood and symptoms of depression and anxiety.
  
  • Reduce high cholesterol and blood pressure.
  
  • Keep bones and muscles strong.
  
  • Reduce risk of diseases like heart disease, stroke, type 2 diabetes, and some cancers.
  
  • Increase your life expectancy.
  
  You just need to –
  
  01 set a goal
  
  02 be active
  
  03 get a routine
  
  04 increase time
  
  236353-E
  
  Publication date from document properties. Created 8/1/13 ; modified: 6/30/16
  
  join-us-flyer.pdf
  
  
• Subjects:
  Exercise Health Promotion Walking Workplace
• Series:
  Worksite walking campaign tools
• Document Type:
  Text
• Genre:
  Fact Sheet
• Pages in Document:
  1 unnumbered page
• Collection(s):
  Stephen B. Thacker CDC Library
• Main Document Checksum:
  urn:sha-512:5c2c3029d6d5d44e96cf35bfb067b04f15116077c0ba6622573462fda38ef3475d37a5fc255f72d94d66e3077f5f313c53bad2f2e6654e08d0f2b66b6baa539a
• Download URL:
  https://stacks.cdc.gov/view/cdc/76094/cdc_76094_DS1.pdf
• File Type:
  [PDF - 4.36 MB ]