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Description:You can be more physically active!
Walking is an easy way to be active.
A regular physical activity routine such as brisk walking helps to—
• Control body weight.
• Improve mood and symptoms of depression and anxiety.
• Reduce high cholesterol and blood pressure.
• Keep bones and muscles strong.
• Reduce risk of diseases like heart disease, stroke, type 2 diabetes, and some cancers.
• Increase your life expectancy.
You just need to –
01 set a goal
02 be active
03 get a routine
04 increase time
236353-E
Publication date from document properties. Created 8/1/13 ; modified: 6/30/16
join-us-flyer.pdf
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