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[PDF-4.36 MB]

English

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Details:

Corporate Authors:

National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Population Health.
Description:

You can be more physically active!

Walking is an easy way to be active.

A regular physical activity routine such as brisk walking helps to—

• Control body weight.

• Improve mood and symptoms of depression and anxiety.

• Reduce high cholesterol and blood pressure.

• Keep bones and muscles strong.

• Reduce risk of diseases like heart disease, stroke, type 2 diabetes, and some cancers.

• Increase your life expectancy.

You just need to –

01 set a goal

02 be active

03 get a routine

04 increase time

236353-E

Publication date from document properties. Created 8/1/13 ; modified: 6/30/16

join-us-flyer.pdf
Subjects:

[+]

Exercise Health Promotion Walking Workplace
Series:

Worksite walking campaign tools
Document Type:

Pamphlet (or booklet)
Genre:

Fact Sheet
Collection(s):

Stephen B. Thacker CDC Library collection
Main Document Checksum:

[+]

urn:sha256:c7f6aede0072ef52d599267cbe5e16eb55c6e698030925540df94e4263abff8c
Download URL:

https://stacks.cdc.gov/view/cdc/76094/cdc_76094_DS1.pdf
File Type:

No Additional Files

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