Physical activity and exercise to achieve health-related physical fitness components.
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Physical activity and exercise to achieve health-related physical fitness components.

  • Published Date:

    1985 Mar-Apr

  • Source:
    Public Health Rep. 100(2):202-212
  • Language:
    English
Filetype[PDF-2.71 MB]


Details:
  • Alternative Title:
    Public Health Rep
  • Personal Author:
  • Description:
    To improve health and fitness effectively through physical activity or exercise, we need to understand how this comes about. For many of these changes, the stimulus has been grossly defined in terms of type, intensity, duration, and frequency of exercise, but for others a dose-response relationship has not been determined. Physical activity that appears to provide the most diverse health benefits consists of dynamic, rhythmical contractions of large muscles that transport the body over distance or against gravity at a moderate intensity relative to capacity for extended periods of time during which 200 to 400 kilocalories (or 4 kilocalories per kilogram of body weight) are expended. For optimal health benefits, such activity should be performed daily or at least every other day and should be supplemented with some heavy resistance and flexibility exercises. The greatest benefits are achieved when the least active individuals become moderately active; much less benefit is apparent when the already active individual becomes extremely active. Overexertion or inappropriate exercise can produce significant health risks. Research is needed to characterize better the health-promoting features of physical activity and exercise.
  • Subject:
  • Pubmed ID:
    3920719
  • Pubmed Central ID:
    PMCnull
  • Document Type:
    Journal Article
  • Collection(s):
    Public Health Reports
  • Main Document Checksum:
  • File Type:
  • Supporting Files:
    No Additional Files
    1. Filetype[PDF - 3.19 MB]
      Personal Author:
      Iverson, D C ; Fielding, J E ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):212-224
      Description:
      While the medical care encounter is considered an ideal situation in which patients are encouraged to increase their physical activity levels, very li...
      File Type:
      Filetype[PDF - 3.19 MB]
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      Filetype[PDF - 3.19 MB]
    2. Filetype[PDF - 2.28 MB]
      Personal Author:
      Powell, K E ; Paffenbarger, R S ;
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):118-126
      Description:
      The Workshop on Epidemiologic and Public Health Aspects of Physical Activity and Exercise was conducted by the Centers for Disease Control on Septembe...
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      Filetype[PDF - 2.28 MB]
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      Filetype[PDF - 2.28 MB]
    3. Filetype[PDF - 3.55 MB]
      Personal Author:
      LaPorte, R E ; Montoye, H J ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):131-146
      Description:
      More than 30 different methods have been used to assess physical activity. These methods can be grouped into seven major categories: calorimetry, job ...
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      Filetype[PDF - 3.55 MB]
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      Filetype[PDF - 3.55 MB]
    4. Filetype[PDF - 2.08 MB]
      Personal Author:
      Blair, S N ; Jacobs, D R ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):172-180
      Description:
      Physical activity may indirectly influence health behaviors such as overeating, smoking, substance abuse, stress management, risk taking, and others. ...
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      Filetype[PDF - 2.08 MB]
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      Filetype[PDF - 2.08 MB]
    5. Filetype[PDF - 605.39 KB]
      Published Date:
      Mar-Apr 1985
      Source:
      Public Health Rep. 100(2)
      File Type:
      Filetype[PDF - 605.39 KB]
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      Filetype[PDF - 605.39 KB]
    6. Filetype[PDF - 551.32 KB]
      Personal Author:
      Mason, J O ; Powell, K E ;
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):113-115
      File Type:
      Filetype[PDF - 551.32 KB]
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      Filetype[PDF - 551.32 KB]
    7. Filetype[PDF - 546.80 KB]
      Personal Author:
      Friedewald, W T
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):115-117
      File Type:
      Filetype[PDF - 546.80 KB]
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      Filetype[PDF - 546.80 KB]
    8. Filetype[PDF - 2.12 MB]
      Personal Author:
      Caspersen, C J ; Powell, K E ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):126-131
      Description:
      "Physical activity," "exercise," and "physical fitness" are terms that describe different concepts. However, they are often confused with one another,...
      File Type:
      Filetype[PDF - 2.12 MB]
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      Filetype[PDF - 2.12 MB]
    9. Filetype[PDF - 182.54 KB]
      Personal Author:
      Branyon, Kitty F.
      Published Date:
      Mar 1985
      Source:
      Public Health Rep. 100(2):117
      File Type:
      Filetype[PDF - 182.54 KB]
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      Filetype[PDF - 182.54 KB]
    10. Filetype[PDF - 2.34 MB]
      Personal Author:
      Siscovick, D S ; LaPorte, R E ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):180-188
      Description:
      Physical inactivity has been related to the occurrence of coronary heart disease, hypertension, diabetes mellitus, and osteoporosis. The literature wa...
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      Filetype[PDF - 2.34 MB]
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      Filetype[PDF - 2.34 MB]
    11. Filetype[PDF - 1.89 MB]
      Personal Author:
      Taylor, C B ; Sallis, J F ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):195-202
      Description:
      Mental disorders are of major public health significance. It has been claimed that vigorous physical activity has positive effects on mental health in...
      File Type:
      Filetype[PDF - 1.89 MB]
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      Filetype[PDF - 1.89 MB]
    12. Filetype[PDF - 3.44 MB]
      Personal Author:
      Dishman, R K ; Sallis, J F ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):158-171
      Description:
      Evaluation and delivery of physical activity and exercise programs appear impeded by the substantial numbers of Americans who are unwilling or unable ...
      File Type:
      Filetype[PDF - 3.44 MB]
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      Filetype[PDF - 3.44 MB]
    13. Filetype[PDF - 4.54 MB]
      Published Date:
      Mar-Apr 1985
      Source:
      Public Health Rep. 100(2)
      File Type:
      Filetype[PDF - 4.54 MB]
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      Filetype[PDF - 4.54 MB]
    14. Filetype[PDF - 1.50 MB]
      Personal Author:
      Koplan, Jeffrey P. ; Siscovick, David S. ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):189-195
      Description:
      Relatively little is known about the incidence of the risks facing those who exercise regularly. Clinical reports suggest a variety of musculoskeletal...
      File Type:
      Filetype[PDF - 1.50 MB]
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    15. Filetype[PDF - 1.54 MB]
      Personal Author:
      Heckler, M M
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):225-230
      Description:
      As American lifespans increase, there is greater concern for the quality of those longer lives. The Department of Health and Human Services, through i...
      File Type:
      Filetype[PDF - 1.54 MB]
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      Filetype[PDF - 1.54 MB]
    16. Filetype[PDF - 3.61 MB]
      Personal Author:
      Stephens, T ; Jacobs, D R ; ...
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):147-158
      Description:
      Eight national surveys conducted in the United States and Canada between 1972 and 1983 are reviewed for evidence of leisure-time physical activity pat...
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      Filetype[PDF - 3.61 MB]
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      Filetype[PDF - 3.61 MB]
    17. Filetype[PDF - 591.98 KB]
      Published Date:
      Mar-Apr 1985
      Source:
      Public Health Rep 100 (2)
      File Type:
      Filetype[PDF - 591.98 KB]
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      Filetype[PDF - 591.98 KB]
    18. Filetype[PDF - 3.30 MB]
      Personal Author:
      Kraus, J F
      Published Date:
      1985 Mar-Apr
      Source:
      Public Health Rep. 100(2):231-240
      Description:
      Unintentional deaths from suffocation and strangulation account for about 20 percent of all nontransport-related infant and child fatalities in the Un...
      File Type:
      Filetype[PDF - 3.30 MB]
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      Filetype[PDF - 3.30 MB]

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