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Physical activity prevents chronic disease
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4/24/18
[PDF-1.08 MB]
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Description:Regular physical activity helps improve your overall health, fitness, and quality of life.
It also helps reduce your risk of these chronic conditions and manage them better:
• Heart disease
• Type 2 diabetes
• Many type of cancer
• Dementia
• Depression and anxiety
Everyone can benefit from physical activity—your age, ethnicity, shape, and size do not matter.
Learn more about physical activity at www.cdc.gov/physicalactivity.
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physical-activity-H.pdf
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