Effect of a Multifaceted, Church-Based Wellness Program on Metabolic Syndrome in 41 Overweight or Obese Congregants
Supporting Files
Public Domain
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Jun 15 2010
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File Language:
English
Details
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Journal Article:Preventing Chronic Disease (PCD)
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Personal Author:
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Description:Introduction
A rise in obesity, poor-quality diets, and low physical activity has led to a dramatic increase in the number of Americans with metabolic syndrome and diabetes. Our objective was to determine the effect of a short-term, multifaceted wellness program carried out in a church setting on weight, metabolic syndrome, and self-reported wellness.
Methods
Forty-one overweight or obese adults in a church congregation provided fasting blood samples and answered a wellness questionnaire before and after completing an 8-week diet and exercise program. We also measured weight, body fat, body mass index, and waist and hip circumference.
Results
The intervention decreased weight, body fat, and central adiposity; improved indexes of metabolic syndrome; and increased self-reported wellness.
Conclusion
A multifaceted wellness intervention that emphasizes diet and exercise can rapidly influence weight, insulin resistance, metabolic syndrome, and self-reported wellness.
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Subjects:
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Source:Prev Chronic Dis. 7(4).
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ISSN:1545-1151
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Document Type:
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Volume:7
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Issue:4
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Collection(s):
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Main Document Checksum:urn:sha-512:caea0f7f700833f71a2cfb975e9f9a976beaaf44ffa45d07e2eba5592110c5c02bb9317c08b8d698e4b44496d7bfa95cc203f20828fcf053c73f02e569e3dc2e
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Download URL:
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File Type:
Supporting Files
File Language:
English
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Preventing Chronic Disease