Physical activity : it's everywhere you go
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Physical activity : it's everywhere you go

  • 1997

Filetype[PDF-147.38 KB]

  • English

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      Physical activity! It's in the house, in the yard, at the office, and even at the mall. Just 30 minutes of moderate physical activity a day at least five days per week is what you need. It can boost your energy and lower your stress and risk of chronic disease. It can be done as common activities - walking, gardening, and housework. They all count! If you think you can’t do 30 minutes of activity, start with shorter amounts. Get more out of life with physical activity - It’s Everywhere You Go!
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