On Your Way to Preventing Type 2 Diabetes

Details

• Corporate Authors:
  Centers for Disease Control and Prevention (U.S.) ; National Center for Chronic Disease Prevention and Health Promotion (U.S.‏)
• Description:
  CS306384-A
  
  If you’re interested in preventing type 2 diabetes, this guide is for you.
  
  
• Content Notes:
  This guide will help you take small, practical steps that add up to a
  
  healthy lifestyle you can stick with and enjoy, including:
  
  Starting point: Assess where you stand with eating and your activity level right now.
  
  ✓ Set a weight loss goal.
  
  ✔ First stop: Make a nutrition plan for healthier eating.
  
  ✓ Develop winning lifestyle habits.
  
  ✓ Master the skills of food measurement.
  
  ✓ Choose the best foods.
  
  ✓ Make work, home, grocery stores, and restaurants work for you.
  
  ✔ Keep moving: Set a fitness goal for healthier movement.
  
  ✔ Track your progress: Watch yourself succeed with a few easy steps.
  
  ✔ Prepare for the long run: Understand the support you have to keep you going.
  
  
• Subjects:
  Diabetes Complications Diabetes Mellitus Diabetes Mellitus, Type 2 Public Health
• Document Type:
  Pamphlet (or booklet)
• Genre:
  Guidance
• Place as Subject:
  United States
• Location:
  North America
• Pages in Document:
  14 numbered pages
• Collection(s):
  David J. Sencer CDC Museum
• Main Document Checksum:
  urn:sha256:9d37a13dab2521a6c89b85dcb37515a46921f8c2e1c6c3aafe30c386c532f4af
• Download URL:
  https://stacks.cdc.gov/view/cdc/82300/cdc_82300_DS1.pdf
• File Type:
  [PDF - 1.72 MB ]