CS306384-A If you’re interested in preventing type 2 diabetes, this guide is for you.

This guide will help you take small, practical steps that add up to a healthy lifestyle you can stick with and enjoy, including: Starting point: Assess where you stand with eating and your activity level right now. ✓ Set a weight loss goal. ✔ First stop: Make a nutrition plan for healthier eating. ✓ Develop winning lifestyle habits. ✓ Master the skills of food measurement. ✓ Choose the best foods. ✓ Make work, home, grocery stores, and restaurants work for you. ✔ Keep moving: Set a fitness goal for healthier movement. ✔ Track your progress: Watch yourself succeed with a few easy steps. ✔ Prepare for the long run: Understand the support you have to keep you going.

David J. Sencer CDC Museum