Trails for health : increasing opportunities for physical activity in the community

Details

• Corporate Authors:
  Centers for Disease Control and Prevention (U.S.) ; United States. Department of the Interior. ; United States. Forest Service. ; President's Council on Physical Fitness and Sports (U.S.)
• Description:
  Physical activity does not need to be hard to provide benefits. Adults should get at least 30 minutes of moderate-intensity physical activity (such as brisk walking) on five or more days per week, according to recommendations from the Centers for Disease Control and Prevention (CDC) and the American College of Sports Medicine.
  
  Held the first Saturday of every June, National Trails Day is a nationwide celebration of trails that features more than 2,000 events hosted by trail clubs, conservation organizations, agencies, and businesses.
  
  trails_increasing_opportunities.pdf
  
  
• Subjects:
  Anniversaries And Special Events Health Promotion Leisure Activities Physical Fitness Public Facilities Recreation Walking
• Document Type:
  Pamphlet (or booklet)
• Name as Subject:
  National Trails Day
• Pages in Document:
  2 pages (folded would make 6 page pamphlet)
• Collection(s):
  Stephen B. Thacker CDC Library
• Main Document Checksum:
  urn:sha256:f63f5820f7e8147344c2fef5ea1827a799a491ddf82dc6cb7d8ff42bb9f83c20
• Download URL:
  https://stacks.cdc.gov/view/cdc/42431/cdc_42431_DS1.pdf
• File Type:
  [PDF - 1.36 MB ]