Physical activity. The arthritis pain reliever

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Physical activity. The arthritis pain reliever

4/28/10
By Centers for Disease Control and Prevention (U.S.) ...
Series: Physical activity. The arthritis pain reliever.

[PDF-6.30 MB]

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Corporate Authors:

Centers for Disease Control and Prevention (U.S.) ; Arthritis Foundation.

Centers for Disease Control and Prevention (U.S.) ; Arthritis Foundation. Less -
Description:

Physical activity: The arthritis pain reliever - Brochure (Color)

Is arthritis keeping you from living the life you want? Then take charge with moderate physical activity. Studies show that getting your heart rate up and keeping it up, at least 30 minutes a day, 5 days a week (for a total of 2.5 hours a week), helps reduce the pain, fatigue and stiffness from arthritis. If 30 minutes at one time is too much, try 10 minutes at a time, 3 times a day.

Publication date from documenet properties.

brochure_nl_color.pdf
Subjects:

[+]

Arthritis/prevention & Control Health Promotion Physical Exertion Social Marketing
Series:

Physical activity. The arthritis pain reliever.
Document Type:

Pamphlet (or booklet)
Name as Subject:

Physical activity. The arthritis pain reliever.
Pages in Document:

2 unnumbered pages
Collection(s):

Stephen B. Thacker CDC Library collection
Main Document Checksum:

[+]

urn:sha256:e90e88ecfecc6db98d5b37840f80c0f5d9ca33ee79f3a11f1b70d2b284c7711f
Download URL:

https://staging-stacks.cdc.gov/view/cdc/39496/cdc_39496_DS1.pdf
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Physical activity. The arthritis pain reliever

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