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Physical activity. The arthritis pain reliever
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Physical activity. The arthritis pain reliever
  • Corporate Authors:
    Centers for Disease Control and Prevention (U.S.) ; Arthritis Foundation. ;
  • Series:
    Physical activity. The arthritis pain reliever.
  • Description:
    Physical activity: The arthritis pain reliever - Brochure (Color)

    Is arthritis keeping you from living the life you want? Then take charge with moderate physical activity. Studies show that getting your heart rate up and keeping it up, at least 30 minutes a day, 5 days a week (for a total of 2.5 hours a week), helps reduce the pain, fatigue and stiffness from arthritis. If 30 minutes at one time is too much, try 10 minutes at a time, 3 times a day.

    Publication date from documenet properties.


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