Take time to acclimatize: Work shorter shifts until your body has adjusted to the heat. Stay well hydrated: Drink often enough that you do not feel thirsty. Watch for signs of heat-related illnesses: Designate a buddy and ask how they feel periodically. Take time to rest and cool down: Sit somewhere cool, rest, and rehydrate frequently. For more information: Interim Guidance for Healthcare Workers Providing Care in West African Countries Affected by the Ebola Outbreak: Limiting Heat Burden While Wearing Personal Protective Equipment (PPE) http://www.cdc.gov/vhf/ebola.

Stephen B. Thacker CDC Library collection