Eat more, weigh less? : how to manage your weight without being hungry

Details

• Corporate Authors:
  National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division of Nutrition and Physical Activity.
• Description:
  Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? Or have you avoided trying to lose weight because you're afraid of feeling hungry all the time? If so, you are not alone. Many people throw in the towel on weight loss because they feel deprived and hungry when they eat less. But there is another way. Aim for a slow, steady weight loss by decreasing calorie intake while maintaining an adequate nutrient intake and increasing physical activity. You can cut calories without eating less nutritious food. The key is to eat foods that will fill you up without eating a large amount of calories.
• Subjects:
  Diet, Reducing Portion Size Weight Loss
• Document Type:
  Pamphlet (or booklet)
• Pages in Document:
  6 unnumbered pages
• Collection(s):
  Stephen B. Thacker CDC Library
• Main Document Checksum:
  urn:sha256:c5a8de1a76b0c8f861729052b3ddcf87be0c4c66cc4ba66e8ef7411d602b5779
• Download URL:
  https://stacks.cdc.gov/view/cdc/23523/cdc_23523_DS1.pdf
• File Type:
  [PDF - 584.87 KB ]