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Description:Mindfulness quiets and shifts the chatter of the mind to focus on what is happening right now. Mindfulness can help you learn to pay close attention to many things, including your feelings and bodily sensations. The goal is to pay attention to the present moment, rather than thinking about the past or imagining the future.
Based on ancient Buddhist meditation, mindfulness techniques are building an impressive body of research. Mindfulness improves stress management and has numerous health benefits, including improving eating habits, boosting the immune system, and increasing positive feelings and well-being. Importantly, mindfulness helps you tune out distractions and improves memory and attention skills – which has clear benefits both inside and outside of classroom walls! Mindfulness encompasses many aspects of the strategies mentioned in this training.
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DM_Mindfulness_508.pdf
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