Growing stronger; strength training for older adults

Seguin, Rebecca A.; Epping, Jacqueline N.; Buchner, David; Bloch, Rina; Nelson, Miriam E.

Back to Previous Page

- Add this to...
- Twitter
- Facebook
- Google Bookmarks
- LinkedIn

Growing stronger; strength training for older adults

Published Date:

2002

[PDF-500.75 KB]

Details:

Personal Authors:

Seguin, Rebecca A. ; Epping, Jacqueline N. ; Buchner, David ; Bloch, Rina ; Nelson, Miriam E. ;

Corporate Authors:

Association of Teachers of Preventive Medicine . Centers for Disease Control and Prevention (U.S.) . John Hancock Center for Physical Activity and Nutrition . ... More ▼

Keywords:

[+]

Description:

An Exercise program for you -- 1. The Power of strength training -- 2. Making change -- 3. Getting motivated -- 4. Starting your journey: 6 simple steps -- 5. Getting stronger: a 3-part program -- 6. The courage to progress -- 7. Staying on track: your 12-week workbook -- APPENDIX: Resources for staying strong

This material is based upon work supported by the U.S. Department of Agriculture under agreement number 58-1950-9-001 and the Association of Teachers of Preventive Medicine/Centers for Disease Control and Prevention/Agency for Toxic Substances and Disease Registry cooperative agreement number TS 359-15/16.

Document Type:

Book

Collection(s):

Stephen B. Thacker CDC Library collection

Funding:

TS 359-15/16

Supporting Files:

No Additional Files

No Related Documents.

You May Also Like:

Promoting active lifestyles among older adults

Corporate Author:

Centers for Disease Control and Prevention (U.S.)

Published:

4/28/04

Description:

Successful aging is largely determined by individual lifestyle choices and not by genetic inheritance. Few factors con tribute as much to successful aging as having a physically active lifestyle. Regular physical activity is important for the prima...

File Type:

[PDF - 723.56 KB]
Sociodemographic Correlates of Meeting US Department of Health and Human Services Muscle Strengthening Recommendations in Middle-Aged and Older Adults

Personal Author:

Vezina, Jesse W.; Der Ananian, Cheryl A.; Greenberg, Edward; Kurka, Jonathan;

Published:

Sep 18 2014

Source:

Prev Chronic Dis. 11.

Description:

Introduction : A growing body of evidence demonstrates the health benefits of muscular strength training. Physical activity recommendations encourage all adults to participate regularly in muscle strengthening activities. The purpose of this study wa...

File Type:

[PDF - 309.86 KB]
Design and National Dissemination of the StrongWomen Community Strength Training Program

Personal Author:

Seguin, Rebecca A; Economos, Christina D; Nelson, Miriam E; Hyatt, Raymond; Palombo, Ruth; Reed, Peter NT;

Published:

Dec 15 2007

Source:

Prev Chronic Dis. 2008; 5(1).

Description:

Background : Physical activity is essential for maintaining health and function with age, especially among women. Strength training exercises combat weakness and frailty and mitigate the development of chronic disease. Community-based programs offer ...

File Type:

[PDF - 544.42 KB]
Reference guide of physical activity programs for older adults; a resource for planning intervention

Personal Author:

Moran, Susana A.; Brown, David R.; Caspersen, Carl J.; Thomas, G. Darlene;

Corporate Author:

CDC Diabetes and Aging Work Group; National Center for Chronic Disease Prevention and Health Promotion (U.S.), Division of Diabetes Translation.; National Center for Chronic Disease Prevention and Health Promotion (U.S.), Division of Nutrition and Physical Activity.; Centers for Disease Control and Prevention (U.S.), Public Health Practice Program Office., Division of Diabetes Translation.;

Published:

2007

Description:

"Division of Diabetes Translation's (DDT's) mission is to eliminate the preventable burden of diabetes through leadership, research, programs, and polices that translate science into practice. In 2001, staff at DDT wanted to explore the impact of dia...

File Type:

[PDF - 545.61 KB]
The Aging states project; promoting opportunities for collaboration between the public health and aging services networks : a report to Centers for Disease Control and Prevention & Administration on Aging, United States Department of Health and Human Services ; from Chronic Disease Directors, National Association of State Units on Aging

Corporate Author:

National Association of State Units on Aging; Centers for Disease Control and Prevention (U.S.); United States, Administration on Aging.;

Published:

January 2003

Description:

Also available via Internet. : "." : Also available via the World Wide Web. : Includes bibliographical references.

File Type:

[PDF - 294.41 KB]