Physical activity breaks for the workplace : resource guide
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Physical activity breaks for the workplace : resource guide

Filetype[PDF-2.95 MB]


  • English

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      Why is workplace health promotion important for physical activity?

      Workplace health promotion continues to grow in America, with 46% of U .S . worksites having some kind of program .1 Employers realize the workplace offers a great way to support and promote health and wellness . More than 156 million full-time workers in the United States spend one-third of their day at the workplace . These employees often spend hours sitting at a desk or in meetings, with little opportunity for physical activity .

      The Physical Activity Breaks for the Workplace Resource Guide is designed for all employers, regardless of size or industry type . It provides many resources and ideas to help employees build short (5–10-minute) activity breaks into their workdays .

      323721-A

      Workplace-Physical-Activity-Break-Guide-508.pdf

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