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Benefits of healthy eating for adults
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April 2021
[PDF-630.27 KB]
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Description:Picture of body identifying benefits of healthy eating for adults.
• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight
TO LEARN MORE VISIT cdc.gov/healthyweight/healthy_eating
Healthy_Eating_Benefits_Adult_April2021_H.pdf
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Pages in Document:1 infographic
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