Coping with stress

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Up-to-date Information

Up-to-Date Info: To find the latest CDC information on this topic go to: https://www.cdc.gov/coronavirus/2019-nCoV/index.html

Coping with stress

Jan. 22, 2021
By National Center for Immunization and Respiratory Diseases (U.S.). Division of Viral Diseases.

[PDF-127.55 KB]

English

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Details:

Corporate Authors:

National Center for Immunization and Respiratory Diseases (U.S.). Division of Viral Diseases.
Description:

Updated Jan. 22, 2021

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.
Content Notes:

Healthy Ways to Cope with Stress and Express Our Feelings -- Helping Others Cope -- Mental Health and Crisis.
Subjects:

[+]

Adaptation, Psychological Coronavirus Infections COVID-19 Health Knowledge, Attitudes, Practice Mental Health Pandemics
Document Type:

Webpage
Collection(s):

Stephen B. Thacker CDC Library collection
Main Document Checksum:

[+]

urn:sha256:99369109d95ee5d5fca658bf2fff25fb446bda22335a33c97394a6e4c2aca349
Download URL:

https://stacks.cdc.gov/view/cdc/100876/cdc_100876_DS1.pdf
File Type:

managing-stress-anxiety.html

htm

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