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Relationship Between Muscle-Strengthening Activity and Cause-Specific Mortality in a Large US Cohort

Supporting Files Public Domain
File Language:
English


Details

  • Journal Article:
    Preventing Chronic Disease (PCD)
  • Personal Author:
  • Description:
    Introduction

    Muscle-strengthening activity (MSA) has beneficial effects on hypertension, glucose homeostasis, and other health conditions; however, its association with mortality is not as well understood.

    Methods

    We analyzed data from the Cancer Prevention Study-II Nutrition Cohort (data collection 1982–2014), a prospective US cohort that consisted of 72,462 men and women who were free of major chronic diseases; 18,034 of the cohort died during 13 years of follow-up (2001–2014). We used Cox proportional hazards modeling, controlling for various potential confounding factors, to calculate hazard ratios (HRs) and 95% confidence intervals (CIs) for MSA (none, >0 to <1 h/wk, 1 to <2 h/wk, and ≥2 h/wk) in relation to mortality risk, independent of and in combination with aerobic physical activity.

    Results

    The association between MSA and mortality appeared to be nonlinear (quadratic trend P value, <.001). After multivariable adjustment and comparison with no MSA, engaging in less than 2 hours per week of MSA was associated with lowered all-cause mortality (>0 to <1 h/wk: HR = 0.88, 95% CI, 0.82–0.94; 1 to <2 h/wk: HR = 0.90, 95% CI, 0.84–0.97), but engaging in 2 or more hours per week was not associated with reduced risk (HR = 1.01; 95% CI, 0.92–1.09). Associations were similar but not significant for cancer mortality. Engaging in >0 to <1 hr/wk of MSA was associated with a 19% lower risk (HR = 0.81; 95% CI, 0.71–0.92) of cardiovascular disease mortality, but more time spent in MSA was not associated with reduced risk (quadratic trend P value =.005). Associations did not vary by amount of moderate-to-vigorous aerobic physical activity.

    Conclusion

    Engaging in ≥2 hours per week of MSA was associated with lower all-cause mortality, independent of aerobic activity. Reasons for the lack of association with higher amounts of MSA are unclear. Our findings support recommending muscle-strengthening activities for overall health.

  • Subjects:
  • Source:
    Prev Chronic Dis. 2020; 17
  • ISSN:
    1545-1151
  • Pubmed ID:
    32762807
  • Pubmed Central ID:
    PMC7417019
  • Document Type:
  • Volume:
    17
  • Collection(s):
  • Main Document Checksum:
    urn:sha-512:f834a3398b263e42af860ae3094c715a03ecd68a751aa40a3ea4f254ee1cb8c51132bb5ab838eb99921f552cbc0e149705bc362616e8500a949457385de20e6b
  • Download URL:
  • File Type:
    Filetype[PDF - 412.10 KB ]
File Language:
English
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