Eat smart, move more!

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Eat smart, move more!

Public Domain

File Language:

English

Details

Alternative Title:

Healthy lifestyle goals calendar
Corporate Authors:

National Center for Chronic Disease Prevention and Health Promotion (U.S.). Division for Heart Disease and Stroke Prevention.
Description:

Building healthy habits doesn’t happen overnight, but making small changes every day can make

a big difference for your heart and brain health. Eating a healthy diet, maintaining a healthy weight, and getting enough physical activity can help you lower your risk for heart disease and stroke.

This calendar can help you reach your healthy eating and physical activity goals one step at a time. Here are some ideas to get you started and some space for you to fill in your own goals. Don’t forget to celebrate the big AND small wins—you got this!

Publication date from document properties.

Healthy_Lifestyle_Goals_Calendar-508.pdf
Subjects:

Diet Exercise Health Promotion
Document Type:

Poster
Genre:

Calendar
Pages in Document:

1 poster
Collection(s):

Stephen B. Thacker CDC Library
Main Document Checksum:

urn:sha256:3f3374b3629d2a2a99d4f7edc365dbdf5578c5be5c9b074ec9508a4337242be9
Download URL:

https://stacks.cdc.gov/view/cdc/85345/cdc_85345_DS1.pdf
File Type:

[PDF - 934.25 KB ]

File Language:

English

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