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Trails for health : increasing opportunities for physical activity in the community
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6/16/04
[PDF-1.36 MB]
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Description:Physical activity does not need to be hard to provide benefits. Adults should get at least 30 minutes of moderate-intensity physical activity (such as brisk walking) on five or more days per week, according to recommendations from the Centers for Disease Control and Prevention (CDC) and the American College of Sports Medicine.
Held the first Saturday of every June, National Trails Day is a nationwide celebration of trails that features more than 2,000 events hosted by trail clubs, conservation organizations, agencies, and businesses.
trails_increasing_opportunities.pdf
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Pages in Document:2 pages (folded would make 6 page pamphlet)
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