DEEP Breathing

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DEEP Breathing

Public Domain

May 19, 2015
By National Center for Injury Prevention and Control (U.S.). Division of Violence Prevention.
Series: Dating Matters

File Language:

English

Details

Corporate Authors:

National Center for Injury Prevention and Control (U.S.). Division of Violence Prevention.
Description:

Deep breathing is a calming strategy. Deep breathing can help relax your body and allow you to take a pause – this is especially important when your mind is racing or you are experiencing intense or tough feelings. When you breathe deeply through your nose, filling your lungs and causing your abdomen to expand, you exchange more oxygen for carbon dioxide than when you take shallow breaths. Deep breathing also evokes a relaxation response, lowering your heart rate and blood pressure.

Publication date from document properties.

DM_Deep-Breathing_508.pdf
Subjects:

Adolescent Behavior Breathing Exercises Courtship Program Development Violence/prevention & Control Violence/psychology
Series:

Dating Matters
Document Type:

Text
Genre:

Fact Sheet
Pages in Document:

1 unnumbered page
Collection(s):

Stephen B. Thacker CDC Library
Main Document Checksum:

urn:sha-512:60d268ba52ecb28db2094c86f8ac30489e5eebf08d56458532eb5bcd479a899922de74dff113790ce0a28837854c7791d2d49fbddadecf7005f9afaa6b6ec2a8
Download URL:

https://stacks.cdc.gov/view/cdc/157794/cdc_157794_DS1.pdf
File Type:

[PDF - 72.88 KB ]

File Language:

English

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