DEEP Breathing

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DEEP Breathing

May 19, 2015
By National Center for Injury Prevention and Control (U.S.). Division of Violence Prevention.
Series: DATING MATTERS®

[PDF-72.88 KB]

English

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Details:

Corporate Authors:

National Center for Injury Prevention and Control (U.S.). Division of Violence Prevention.
Description:

Deep breathing is a calming strategy. Deep breathing can help relax your body and allow you to take a pause – this is especially important when your mind is racing or you are experiencing intense or tough feelings. When you breathe deeply through your nose, filling your lungs and causing your abdomen to expand, you exchange more oxygen for carbon dioxide than when you take shallow breaths. Deep breathing also evokes a relaxation response, lowering your heart rate and blood pressure.

Publication date from document properties.

DM_Deep-Breathing_508.pdf
Subjects:

[+]

Adolescent Behavior Breathing Exercises Courtship Program Development Violence/prevention & Control Violence/psychology
Series:

DATING MATTERS®
Document Type:

Pamphlet (or booklet)
Genre:

Fact Sheet
Pages in Document:

1 unnumbered page
Collection(s):

Stephen B. Thacker CDC Library collection
Main Document Checksum:

[+]

urn:sha256:fbaa69ae59f4c0f1c319ff49047219bb0a032f43a2629b2fa9f0bb233db1e886
Download URL:

https://stacks.cdc.gov/view/cdc/157794/cdc_157794_DS1.pdf
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No Additional Files

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DEEP Breathing

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