Work Around the Clock: How Work Hours Induce Social Jetlag and Sleep Deficiency

Details

• Journal Article:
  Clin Chest Med
• Personal Author:
  Hebl, Joseph T. ; Velasco, Josie ; McHill, Andrew W.
• Description:
  A growing body of evidence has placed an increasing emphasis on how sleep affects health. Not only does insufficient sleep make one subjectively feel worse, but is associated with chronic diseases that are considered epidemics in industrialized nations. This is partly caused by the growing need for prolonged work and social schedules, exemplified by shift work, late-night weekends, and early morning work/school start times (social jetlag). Here, we consider fundamental relationships between the circadian clock and biologic processes and discuss how common practices, such as shift work and social jetlag, contribute to sleep disruption, circadian misalignment, and adverse health outcomes.
• Subjects:
  Circadian Rhythm Jet Lag Syndrome Occupational Health Safety Sleep Sleep Disorders
• Keywords:
  Author Keywords: Shift Work; Circadian Misalignment; Chronic Disease; Sleep Hygiene; Sleep And Circadian Medicine; Chronotherapy Total Worker Health; TWH; Sleep Deprivation; Circadian Rhythms; Cognitive Function; Physiological Effects; Shift Workers; Chronic Diseases; Metabolic Effects; Mental Health;
• Source:
  Clin Chest Med. 43(2):249-259
• Pubmed ID:
  35659023
• Pubmed Central ID:
  PMC9172912
• Document Type:
  Text
• Funding:
  K01 HL146992/HL/NHLBI NIH HHSUnited States/ ; R35 HL155681/HL/NHLBI NIH HHSUnited States/ ; R56 HL156948/HL/NHLBI NIH HHSUnited States/ ; U19 OH010154/OH/NIOSH CDC HHSUnited States/
• Genre:
  Journal Article
• Place as Subject:
  Oregon ; OSHA Region 10
• CIO:
  National Institute for Occupational Safety and Health (NIOSH)
• Topic:
  Workplace Safety & Health
• Location:
  North America
• Pages in Document:
  20 pdf pages
• Volume:
  43
• Issue:
  2
• NIOSHTIC Number:
  nn:20065756
• Federal Fiscal Year:
  2022
• Performing Organization:
  Oregon Health & Science University, Portland
• Peer Reviewed:
  True
• Collection(s):
  CDC Public Access National Institute for Occupational Safety and Health
• Main Document Checksum:
  urn:sha-512:b56e567d82ebf1443bc76ec1503c29950ccd9b0052c2cda6d7ef3d671a1d1f95a09fa36a521a7160097dae487a1a1b4cb779600a18a1f584f3aba94fc16549b0
• Download URL:
  https://stacks.cdc.gov/view/cdc/119243/cdc_119243_DS1.pdf
• File Type:
  [PDF - 601.07 KB ]