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Making healthy choices to help prevent birth defects - make a PACT for prevention
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Description:Plan Ahead
• Get as healthy as you can before you get pregnant
Avoid Harmful Substances
• Avoid smoking
• Avoid drinking alcohol
• Be careful with harmful exposures at work and home
Choose a Healthy Lifestyle
• Eat a healthy diet that includes fruits, vegetables, whole grains, low fat dairy, and lean proteins
• Be physically active
• Work to get medical conditions like diabetes under control
Talk to Your Healthcare Provider
• Get a medical checkup
• Discuss all medications, both prescription and over-the-counter
• Talk about your family history
• Make a PACT to get healthy before and during pregnancy can help you have a healthy baby.
pact-infographic.pdf
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